Community projects in Welshpool could receive a cash injection thanks to Tesco’s Bags of Help

Couple open their garden this weekend to raise funds for Lingen Davies Cancer Fund

We’re in safe hands after out-of-hours service rated one of the best in Britain  

Thanks to our friends at Great Escape for providing us with more advice on getting into shape

Only one day to go in our 12 days of pre-summer fitness with Great Escape

Essential advice on what is right, and what is not, when it comes to supplements

Great Escape have come up with two more priceless tips in our bid to get in shape

Our colleagues at Great Escape have shared a new exercise while reiterating the importance of daily hydration  

This will help shape your abs and there’s some advice on snacking  

Our 12 days of June fitness have reached the halfway mark with some perfect advice

The word torture is not something we like to hear when it comes to exercise… but this?

We are stepping it up in our 12 days of fitness as one last bid to burn the fat for summer

Here’s an exercise that will give you a tough workout and there’s more nutrition tips

There’s another exercise and healthy eating tip from our friends at Great Escape  

Powysland’s latest exhibition is based on Danish Viking skulls discovered locally