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30 days of fitness – Day 21

30 days of fitness – Day 21

Goals, you’ve got to set tough goals! But Great Fitness say they have to be achievable  

Created on 21/04/2017 @ 07:45

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mywelshpool
 
30 days of fitness – Day 20

30 days of fitness – Day 20

If training alone is not for you, why not try out fitness classes?

Created on 20/04/2017 @ 06:04

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mywelshpool
 
30 days of fitness – Day 19

30 days of fitness – Day 19

Making sure we get an all-round workout every week should be our target, says Great Fitness  

Created on 19/04/2017 @ 08:54

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mywelshpool
 
30 Days of fitness – Day 18

30 Days of fitness – Day 18

Great Fitness tell us that rest and nutrition is as important as weights and cardio

Created on 18/04/2017 @ 05:42

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mywelshpool
 
30 days of fitness – Day 17

30 days of fitness – Day 17

It’s one of the most common exercises we do in a gym but are we doing it right?  

Created on 17/04/2017 @ 06:38

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mywelshpool
 
30 days of fitness – Day 16

30 days of fitness – Day 16

Rolling, rolling, rolling… It’s the best way to ease aches and pains

Created on 16/04/2017 @ 06:54

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mywelshpool
 
30 days of fitness – Day 15

30 days of fitness – Day 15

We’re half way through and read this if alcohol is on your mind this Bank Holiday!

Created on 15/04/2017 @ 09:02

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mywelshpool
 
30 days of fitness – Day 14

30 days of fitness – Day 14

Warm up and cool down… and here’s how to do it properly

Created on 14/04/2017 @ 07:00

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mywelshpool
 
30 days of fitness tips – Day 13

30 days of fitness tips – Day 13

The important piece of advice from our friends at Great Fitness is to find a ‘buddy’  

Created on 13/04/2017 @ 07:58

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mywelshpool
 
30 days of fitness – Day 12

30 days of fitness – Day 12

Someone once said ‘You are what you eat” and Great Fitness tells us why

Created on 12/04/2017 @ 08:49

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mywelshpool
 
30 days of fitness – Day 11

30 days of fitness – Day 11

It is one of the easiest and yet most effective exercises – but make sure you do it right

Created on 11/04/2017 @ 07:07

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mywelshpool
 
30 days of fitness – Day 10

30 days of fitness – Day 10

Many people want one, but the advice is not to chase one… we are talking six-packs!

Created on 10/04/2017 @ 07:17

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mywelshpool
 
30 days of fitness – Day Nine

30 days of fitness – Day Nine

Another double dose of tips today from our friends at Great Fitness

Created on 09/04/2017 @ 08:55

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mywelshpool
 
30 days of fitness – Day Eight

30 days of fitness – Day Eight

Today we are told that variety really is the spice of life when it comes to exercising!

Created on 08/04/2017 @ 08:00

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mywelshpool
 
30 days of fitness – Day Seven

30 days of fitness – Day Seven

Great Escape tell us today that using weights doesn’t necessary mean bulking up

Created on 07/04/2017 @ 07:00

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mywelshpool
 
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