30 days of fitness – Day Four
Gyms can be quite daunting places for some of us who haven’t been for a while, or are looking to go for the first time, but Great Fitness says not to worry.
“Be confident in the gym environment,” said Chris Greatorex, from Great Fitness. “Unfortunately some people find the gym quite daunting at first, but just remember everybody has to start somewhere.
“Nobody is watching you although it can feel that way to begin with. Find yourself a training programme you enjoy and work through it. Before you know it you’ll be getting results and feeling very comfortable with your surroundings.”
Chris said to pop in to Great Fitness (pictured) at the former Pola Cinema building to have a look around and a chat about what programme may suit you best.
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