mobile phone link image
jobs page link image
follow us on facebook follow us on twitter
00  Month
Apr23 Created by david williams on 4/23/2018 8:15:33 PM

A number of businesses were hit as thieves target the industrial estates for the second time
Read More..

Apr20 Created by david williams on 4/20/2018 8:50:49 AM

The stakes were high as crews had to mooooo-ve quickly to rescue stricken livestock  
Read More..

Apr25 Created by david williams on 4/25/2018 10:00:00 AM

The plans are being discussed by the Town Council at tonight's meeting
Read More..

Apr24 Created by david williams on 4/24/2018 8:00:00 AM

Residents mock pot hole problem on line but Powys says it will get on top of the problem
Read More..

Apr19 Created by graham breeze on 4/19/2018 7:00:00 AM

Well known  Montgomery couple have been honoured for their community work.
Read More..

30 days of fitness – Day 20

Created on 20/04/2017 @ 06:06
SocialTwist Tell-a-Friend


For many people, the thought of training alone is putting them off getting fit, so the advice is simple today from Great Fitness – try a class or two.

“We have plenty of variety here at Great Fitness, and we have Spin available at the Armoury Sports Centre if none of our classes are for you,” said Chris Greatorex.

“Training within a motivated group of people, guided by an enthusiastic instructor, can sometimes be the way forward for you if you lack that little push you don’t get when you train by yourself.

“It is also a fantastic way of meeting new people who are in the same boat as you when it comes to fitness.”

Don’t forget you can find out more about Great Fitness at and ask Chris or Charlie for advice on how you can get into shape for the summer.


icnn logo