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Apr23 Created by david williams on 4/23/2018 8:15:33 PM

A number of businesses were hit as thieves target the industrial estates for the second time
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Apr25 Created by david williams on 4/25/2018 10:00:00 AM

The plans are being discussed by the Town Council at tonight's meeting
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Apr20 Created by david williams on 4/20/2018 8:50:49 AM

The stakes were high as crews had to mooooo-ve quickly to rescue stricken livestock  
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Apr24 Created by david williams on 4/24/2018 8:00:00 AM

Residents mock pot hole problem on line but Powys says it will get on top of the problem
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Apr19 Created by graham breeze on 4/19/2018 7:00:00 AM

Well known  Montgomery couple have been honoured for their community work.
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30 days of fitness – Day 21

Created on 21/04/2017 @ 07:49
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No matter what we do in life it is always useful to set goals and getting into shape is no exception.

It may be to reach a certain body weight or to lose a certain amount of inches, which, Great Fitness tell us, is a good indicator as to where we are at with our fitness progress.

But don’t forget to set goals when it comes to your actual exercise too. For example, you might want to run a mile in under so many minutes or reach a realistic weight in kilograms when using dumb bells.

Always set goals that are tough to reach but achievable, and when you get past them, set the next goal.

By having this mind set, your progress will never come to a halt.



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