The sun's out - get walking!

Ramblers Cymru is encouraging people in the Welshpool area to put their best foot forward and get outdoors to improve their mental health and wellbeing.

Supporting the Welsh Government and Powys Teaching Health Board’s Help Us Help You Campaign, the organisation urges residents to explore the picturesque paths, forests, coastal routes, and valleys that connect the county.

Ramblers Cymru Engagement and Communications Manager Brân Devey (pictured) hopes people will join one of several local walking groups, or simply meet safely outside with friends and family to combat isolation.

He said: “Being active every day has been tough during this period, and for some it is a case of starting again, building confidence and literally putting one foot in front of the other,” he said.

“With the NHS under increased strain during the winter months it is important to be extra careful when out walking, to wear the correct footwear, wrap up warm and take the necessary equipment – know your limitations. The Adventure Smart guidance online is really useful.

“And from a mindfulness and mental health perspective it is vital we keep active; going for a walk does the world of good and you can do so from your front door. It costs nothing and everyone has their own Everest to climb, whether it’s a local mountain, a national park or coastal path.

“Walking side by side with others where possible is a great way to share any problems you might have, take that time to ask people how they’re really doing and show you care, which could be crucial at the present time.

“All of this will help ease some of that pressure on our hospitals and GPs, but it doesn’t have to mean over-exertion. Being in nature and enjoying the sights and sounds of the local area - the peace and tranquillity - will all play a part in helping you to relax.

“And in Powys, there are so many amazing places to visit, from the Black Mountains to Lake Vyrnwy to the Elan Valley and of course Offa’s Dyke Path and Glyndwr’s Way National Trails. 

“As an organisation we have seen so many people discovering the outdoors, venturing outside with their family or ‘bubble’ to take a walk when they might not previously have done so. That’s one habit we hope to see continue because it does make a huge difference to health and wellbeing.”

Louisa Kerr, Head of Mental Health Operations at Powys Teaching Health Board, said: “Even a short walk or physical activity outdoors can make a big difference in improving our wellbeing.

“Across the county, we have so many beautiful walks of varying lengths and difficulty levels, so there is something for everyone. And as Brân says, taking a stroll will do the world of good in clearing the mind and introducing feelings of positivity while also having a positive impact on the heart, blood pressure and in supporting healthy weight management.

“It’s the perfect way to self-care and has been a lifeline for many families and individuals throughout the pandemic.”

Visit www.ramblers.org.uk/wales or follow their social media accounts for more news and information from Ramblers Cymru, as well as details of walking groups and routes in your area.

If you are feeling low or struggling, contact the CALL Helpline for confidential listening and emotional support. Lines are open 24/7 on 0800 132 737 or text ‘help’ to 81066.

WALKS YOU COULD TRY IN POWYS.

Pen y Fan

It might be Powys’ crowning glory. Visit Wales highlight four routes named Gentle, Epic, Quiet and Tough. Choose a hike to suit you: Four ways to walk up Pen y Fan | Visit Wales

Offa’s Dyke Path National Trail

An 800-year-old trail that consists of a great earth bank that runs approximately 176 miles along the border of England and Wales. Don’t worry, you don’t have to take on the full challenge. Walk it in stages or just hop on and enjoy one of the many circular and linear routes on offer. Offa's Dyke Path - Circular and Linear Walks - National Trails

Elan Valley

Whether you just fancy a leisurely stroll or a challenging hike, Elan has something for everyone. The Elan Valley Trail is a particular favourite with its surfaced paths which makes it suitable for walkers, horse riders and cyclists and is suitable for pushchairs and wheelchairs.

Wye Valley

Beautiful views of rolling hills abound if you take the stretch from Builth Wells to Newbridge on Wye.

Lake Vyrnwy

A number of trails from fairly leisurely one-mile circular walks to forest tracks with fairly strenuous climbs. Stunning views of the lake.

Glyndwr’s Way National Trail

Celebrate Welsh cultural and natural history in the footsteps of Owain Glyndŵr on this peaceful trail. The trail starts at the Town Clock in Knighton and ends at the canal in Welshpool so choose a stretch to suit you.

Dylife

Head to the Star Inn near Machynlleth for stunning waterfalls and gorge walks.

Epynt Way

If you're looking for a walking trail well away from the crowds, head to Epynt Way. It crosses sections of high moorland and deep river valleys.

www.epyntway.org