Summer will soon be here!

Our fitness columnist Chris Greatorex (pictured) says put Christmas behind us and prepare for summer with some cracking reader deals

I’m back with my next instalment of fitness tips, so the time has come to put those Chjristmas excesses behind you and stock up on green veg and fruit!

It’s time to detox, join a gym and get fit and healthy, because before we know it will be summer and unveil our beach bodies (I like to be optimistic about British weather).

So you’re probably thinking ‘where do I start?, what diet should I try, what training, where, how etc”. Well, panic no more as I’m here to advise you on where to start.

First of all be wary of the word ‘diet’. There are many different promotions out there offering you this weight loss in ‘x’ amount of weeks, but many deprive your body of the nutrients and vitamins you need.

So I would say make sure you’re getting advice from the right sources. Look for trained professionals who know what they are talking about, not someone looking to make a quick buck.

Secondly, with the weather not being great this time of year it is very tempting to hibernate by the fire as outdoor activities can be dangerous with the ice, snow and rain making it a dirty old task. So find yourself a training facility that’s warm (not too warm), friendly and safe with fully commercial graded equipment. That’s definitely where I can help!

New Year at great escape and fitness

At Great Escape we have put a package together to get you started. This package incorporates the gym, spa use (sauna, steamroom, Jacuzzi hot tub) and beauticians.

Option 1

Three months gym/spa and personal training program to start you off – the infra red sauna and steam room are there to start the detox process before your detox wrap. £99.99 (usually £130).

One espa detox wrap – this body wrap is designed to raise the temperature to help speed up the elimination of toxins and improve circulation. £38 (usually £55).

Total package price - £137.99

Option 2

Six months gym/spa and personal training program to start you off. £189.99 (usually £217.49).

Six detox body wraps. £220 (usually £350).

Total package price - £409.99

These offers run until the end of February so be quick.

Hopefully this gives you an idea of where and how to get started with your summer body plans!

We look forward to seeing you soon and helping you achieve your goals. As always, call me on  01938 559007 for any advice or enquiries. You can also get more information at www.greatescapeandfitness.co.uk."