It’s Sunday evening and summer is approaching (we hope) so a good time to start thinking about getting into shape for the sunshine ahead!
The Armoury has updated its timetable and this week there is everything from spinning and pilates to aerobics and even street dance for kids.
You don’t need to be a member to take part, but book a spot by calling 01938 554143. For the classes marked U.P. (Ultimate Physique) contact Ceri direct on 07973 856635.
MONDAY
Pilates - 9.15am - 10.15am
Bodysculpt - 9.30am - 10.30am (U.P)
Kids Street Dance - 4.30pm - 5.30pm (ages 7-14)
kettlercise - 6.15pm - 7.15pm (U.P)
spinning - 630pm-730pm
Total Body Bootcamp - 7.30pm - 8.30pm (U.P)
TUESDAY
Absolute Spin - 9.30am - 10.45am (U.P)
Great Loss - 5.00pm - 6.00pm
Nikki Aerobics - 6.00pm - 7.00pm
Studio Cycling - 6.00pm - 7.00pm (unique physique)
body sculpt 715-815pm (unique physique)
WEDNESDAY
Core Blimey - 10.30am - 11.30am
The Cass Tone - 5.05pm - 5.50pm
kettlercise - 6.00pm - 7.00pm
Spinning - 6.00pm - 7.00pm
Zumba - 7.00pm - 8.00pm
THURSDAY
Spin and sculpt - 930am-11am (unique physique)
Spinning - 6.00pm - 7.00pm (U.P)
Circuits - 6.00pm - 7.00pm
Blast FX - 7.15pm - 8.15pm (U.P)
FRIDAY
kettlercise - 915am-1015am
spinning - 615pm-715pm
SATURDAY
spin and abs blast - 915am-1030am