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Apr23 Created by david williams on 4/23/2018 8:15:33 PM

A number of businesses were hit as thieves target the industrial estates for the second time
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Apr20 Created by david williams on 4/20/2018 8:50:49 AM

The stakes were high as crews had to mooooo-ve quickly to rescue stricken livestock  
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Apr25 Created by david williams on 4/25/2018 10:00:00 AM

The plans are being discussed by the Town Council at tonight's meeting
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Apr24 Created by david williams on 4/24/2018 8:00:00 AM

Residents mock pot hole problem on line but Powys says it will get on top of the problem
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Apr19 Created by graham breeze on 4/19/2018 7:00:00 AM

Well known  Montgomery couple have been honoured for their community work.
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30 days of fitness – Day 11

Created on 11/04/2017 @ 07:10
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The plank has become one of the most effective and popular exercises for toning up but the advice today from our friends at Great Fitness is not to be a plank when you do the plank!

Whether you’re attempting to do a plank for as long as possible, or just a couple of 30-second reps, it is an essential exercise for improving your core strength.

Resting on your elbows, raise yourself off the floor in a plank like position. Try to maintain a technique where your entire body is basically straight, but with your bottom ever so slightly higher than the rest. Keep your stomach area tensed (switching your core on) for the duration of the exercise.

One piece of advice is to start by doing one for as long as you can, then try and add a second or two each day. You will be surprised by the difference it can make!

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