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Apr23 Created by david williams on 4/23/2018 8:15:33 PM

A number of businesses were hit as thieves target the industrial estates for the second time
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Apr20 Created by david williams on 4/20/2018 8:50:49 AM

The stakes were high as crews had to mooooo-ve quickly to rescue stricken livestock  
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Apr25 Created by david williams on 4/25/2018 10:00:00 AM

The plans are being discussed by the Town Council at tonight's meeting
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Apr24 Created by david williams on 4/24/2018 8:00:00 AM

Residents mock pot hole problem on line but Powys says it will get on top of the problem
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Apr19 Created by graham breeze on 4/19/2018 7:00:00 AM

Well known  Montgomery couple have been honoured for their community work.
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30 days of fitness tips – Day 13

Created on 13/04/2017 @ 08:01
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It’s a basic piece of advice today but Great Fitness tell us that one of the key ways to get in shape is to find a work out partner!

Personal trainer Charlie Proctor explains why: “Surprisingly it’s a massive boost to certain people. There are people out there who are very motivated as it is and that’s great, but for those of you who need a little extra help, try and find a ‘gym buddy’.

“You’ll find you’ll either gain a slightly more competitive edge or you’ll just genuinely help each other in the gym in areas such as spotting each other with dumb bells or just for that final push sometimes that you couldn’t manage alone. We see it a lot with our partner personal training sessions, especially with siblings; the competitive edge is quite entertaining and leads to brilliant results.”

Don’t forget you can find out more about Great Fitness at and ask Chris or Charlie for advice on how you can get into shape for the summer.


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