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Apr23 Created by david williams on 4/23/2018 8:15:33 PM

A number of businesses were hit as thieves target the industrial estates for the second time
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Apr20 Created by david williams on 4/20/2018 8:50:49 AM

The stakes were high as crews had to mooooo-ve quickly to rescue stricken livestock  
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Apr25 Created by david williams on 4/25/2018 10:00:00 AM

The plans are being discussed by the Town Council at tonight's meeting
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Apr24 Created by david williams on 4/24/2018 8:00:00 AM

Residents mock pot hole problem on line but Powys says it will get on top of the problem
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Apr19 Created by graham breeze on 4/19/2018 7:00:00 AM

Well known  Montgomery couple have been honoured for their community work.
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30 days of fitness – Day 16

Created on 16/04/2017 @ 06:56
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As we all get older, the complaints about aches and pains following physical activity tend to get louder!

But help is at hand, as our friends at Great Fitness tell us.

“Foam rolling is a fantastic way of preventing those annoying aches you get following a day of training your legs or just a general gym session,” they say.

“We have them here at Great Fitness and almost all of our clients use them for five minutes or so just after their warm up. They really help ease the pain of a hard work out.

“They’re not expensive at all and can be a very handy tool in injury prevention and just generally feeling better day to day.”

Don’t forget you can find out more about Great Fitness at and ask Chris or Charlie for advice on how you can get into shape for the summer.

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