Silver medal and record for Adele

It's another weekend and another new record for Welshpool's star shot putter Adele Nicoll.

This time it was a new personal best and a silver medal in the British Under-23 Championships for the Cardiff University student.

In fact Adele broke her own personal best three times with throws of 16.17, 16.18 and 16.24 metres at Bournemouth and is now the fourth best teenager of all time in Great Britain.

"The event left me feeling so happy and yet so frustrated because I know I have so much more to give," said Adele. "But I did extend my own personal best in the Under-23 section and now it's onto the Olympic trials in Birmingham next weekend."