The Frostman cometh!

17/03/2013 @ 07:56

The Armoury has ended its search for a new spin instructor to meet the huge demand for the booming fitness fad by introducing Andrew Frost as their new team member.

Andrew will launch his three weekly classes with a free introduction session on Monday, March 25 from 6.30pm-7.30pm and will then hold hourly sessions on Fridays at 6.15pm and Saturday’s from 9.15am.

Spinning has fast become a massive global fitness craze and Welshpool is no exception with scores of people using it to help shave off the pounds and keep in shape. And to mark Andrew’s introduction next week, regular spin instructor Cassie will also hold a session on Wednesday, March 27 for free.

“We’ve been searching long and hard for a trained spinning instructor to hold regular sessions so we’re delighted to welcome Andrew to the team,” said The Armoury’s Chris Greatorex. “Spinning is one of the best ways to get in shape so we are offering the free classes to invite anyone to give it a go!”

Meanwhile, a huge range of classes run daily but places need to be booked through 01938 554143 (for members and non members). For more information, visit http://www.thearmourywelshpool.co.uk/.

MONDAY

Pilates - 9.15am - 10.15am

Bodysculpt - 9.30am - 10.30am

Kids Street Dance - 4.30pm - 5.30pm (ages 7-14)

kettlercise - 6.15pm - 7.15pm

Total Body Bootcamp - 7.30pm - 8.30pm

Spinning - 7.00pm - 8.00pm

TUESDAY

Absolute Spin - 9.30am - 10.45am

Great Loss - 5.00pm - 6.00pm

Nikki Aerobics - 6.00pm - 7.00pm

Studio Cycling - 6.00pm - 7.00pm